This blog has reached a milestone. I launched the Coach Mahr blog 4 years ago with my initial posts on May 7, 2017. My most recent post, The Grill Will Let Go of the Protein, was my 150th distinct post. I am amazed that the blog has reached this level. The cumulative blogs total at […]

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Godspeed is an expression from an old Middle English phrase – God spede which means “may God cause you to succeed”.  It is also an expression used with the intention of a personal blessing and true concern for someone to successfully accomplish or complete a challenging task, typically someone about to start a journey. Its

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